Steps to Make Award-winning Barley Water with Orange and Chia Seeds

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Before you jump to Barley Water with Orange and Chia Seeds recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Water is the best beverage out there. Drinking a soda or cup of coffee from time to time won't hurt you too badly. Using them for your lone source of hydration, on the other hand, is dumb. Ingesting water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is typically one of the keys to really slimming down and getting healthy.

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We hope you got benefit from reading it, now let's go back to barley water with orange and chia seeds recipe. You can cook barley water with orange and chia seeds using 4 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Barley Water with Orange and Chia Seeds:

1. Use 1/2 cup of Barley.
2. Provide 1 of Orange.
3. Provide 2 tablespoon of Chia seeds.
4. You need 1/4 teaspoon of Black salt.

Instructions to make Barley Water with Orange and Chia Seeds:

1. Soak barley for 3-4 hours.
2. Soak chia seed in 1 cup of water for 1 or 2 hours..
3. Boil soaked barley with 2 cups of water..
4. Simmer and cook till the grains become soft..
5. Strain and reserve the water..
6. Keep in the refrigerator to cool..
7. At the time of the serving transfer the barley water to a glass..
8. Add freshly squeezed orange juice..
9. Add soaked chia seeds and black salt..
10. Serve immediately..

The texture of the soaked chia seeds makes drinking water more fun. Take a deep bottomed vessel, add water and barley. Let it cook for sometime on low flame. Then use a strainer to strain the water. Bring the mixture to the boil over a medium heat.

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