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Healthy Dalia upma

Before you jump to Healthy Dalia upma recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. Don't forget that health isn't only about simply how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to healthy dalia upma recipe. You can cook healthy dalia upma using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Healthy Dalia upma:

Take 1 cup of dalia(porridge).
You need 1 tbsp of coconut oil.
Use 7 of curry leaves.
Take 1 tsp of urad dal.
Provide 1 tsp of mustard seeds.
Use Pinch of hing/asafoetida.
Provide 2 of green chillies.
Get to taste of Salt.
Provide As needed of Fresh coconut shavings to sprinkle.
Take 3 cups of water.

Steps to make Healthy Dalia upma:

Roast the dalia in the kadai continous fr 5 minutes. Keep your gas on low..
After roasting for 5 minutes, remove the dalia from the gas. And keep it in a plate..
Then in the same kadai, add the coconut oil and let it heat after it gets hot add udad dal, mustard seeds, cut green chillies, curry leaves and the dalia to this. Roast the dalia again with the tadka for the next 8 to 9 minutes on low. You will able to smell the fragrance of the roasting dalia..
Meanwhile as the dalia is getting roasted, heat the water and add salt to it..
As soon as water starts boiling you add it to the roasted dalia and cover it with a plate..
When you see steam coming out remove the plate and stir the dalia nice without the plate..
Serve it warm and to it add coconut shavings..

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