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Easiest Way to Make Favorite Steamed Lauki Muthiya

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Steamed Lauki Muthiya

Before you jump to Steamed Lauki Muthiya recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Be sensible when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Fill your pantry shelves with nutritious foods. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to steamed lauki muthiya recipe. You can have steamed lauki muthiya using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Steamed Lauki Muthiya:

  1. Take 2 cup of Lauki (gourd).
  2. Use 1 cup of wheat flour.
  3. Take 3/4 cup of semolina.
  4. Get 3/4 cup of gram flour.
  5. Take 1/2 tsp of Ginger paste.
  6. Get 1 tbsp of oil.
  7. You need 1/2 tsp of cumin seeds.
  8. You need 1/2 tsp of lemon juice.
  9. Prepare 1/4 tsp of turmeric powder.
  10. Take 1/2 tsp of baking soda.
  11. Provide to taste of Salt.
  12. Get of Ingredients for the tampering.
  13. Prepare 2 tbsp of oil.
  14. Get 1 pinch of asafoetida.
  15. Get 1 tsp of mustard seeds.
  16. Take 1 tbsp of sesame seeds.
  17. Use 5-6 of curry leaves.

Steps to make Steamed Lauki Muthiya:

  1. Firstly, in a large mixing bowl take wheat flour, semolina and gram flour mix well..
  2. Now add grated lauki in it. Then add turmeric powder, asafoetida,cumin seeds, ginger paste,oil,salt, lemon juice and baking soda. Mix well by squeezing the lauki..
  3. Knead the dough well, the water in lauki should be enough to form a dough. Now take small ball sized dough and roll to a cylindrical shape and place the rolled dough into a steamer..
  4. Cover and steam it for 20 minutes, keeping the flame on medium.steam until the toothpick inserted comes out clean..
  5. Cool slightly and cut into thick slices. Keep aside..
  6. Tempering muthiya :. In a pan heat oil and splutter mustard, sesame seeds, pinch asafoetida and curry leaves..
  7. Add sliced muthiya and mix well. Spread and roast on both sides until the sides turn crisp. And its ready to serve..

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